Strength & Speed Programs

The Advanced Performance Enhancement, or APE, program is a baseball specific, functional movement based strength and speed education offered by our full time NASM certified trainers. This multi-phase all season program is held Monday-Friday at our state of the art Performance Lab. This course is designed to maximize each athletes physical capabilites, identify and address any physical deficiencies and educate our athletes on proper form and gym etiquette to stay safe while working extremely hard.

Please contact Rob Iglesias with further inquiries at 678-691-5917 or via email at

Click here for more information on our Arm Development Program!