SPEED AND AGILITY Program

A baseball specific speed program for players of all levels! Our new speed program focuses on proper movement patterns, body awareness, explosiveness, hand-eye coordination, mobility, and many other skills that will help your athlete’s game. The ability to move efficiently and properly are paramount for avoiding injury and reaching your maximum potential as a baseball player. We are here to help each athlete learn and improve this side of the equation. Our Speed and Agility Program starts in September and will run through June. Each session is one hour long and lead by NSPA Certified coach Jaxson Sprull. Come train with us to get faster and more explosive this season!